This one is all about getting you off your balance and out of your comfort zone. Be prepared to use bosu balls, stability balls, one legged exercises, and a lot of space.
Bosu Ball Goblet Squat x 8
Stability Ball Pushups x 10
One Legged Long Jump x 10/leg
Dumbbell Deficit Pushup (hands on dumbbells balancing on floor) x 10
Squat Jump Landing on one leg x 10
Inverted Row with feet on stability ball x 5
Stability Ball Crunch x 30