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February 26, 2018  |  By Akua Croffie In Workouts

Workout of the Week: Haul

This workout is all about moving weight horizontally across the room. Feel free to grab weights and get in the group ex room for this one. Maximize your space. Get in buddy, we’re going places

Dumbell Weighted Carry x 3 Minutes

Lunge and Press x 20

Dumbbell Spider Walk x 10

Inch Worm w/ pushup x 10

 

 

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Article by Akua Croffie

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