Executive Plaza
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
March 5, 2018  |  By Akua Croffie In Workouts

Workout Of The Week: Cardio Tour

This one is a simple way to learn some new cardio machines and practice on some old ones. It’s also a great way to train diverse muscle groups with your cardio without burning out too fast!

Cardio Tour:

5 Min Treadmill Warm up

5 Min Treadmill Run

5 Min Row

10 min Upright or Recumbent Bike

10 Min Arc trainer (play around with the elevation on this)

5 Minute Arm Ergometer

5 Minute Stair Stepper

5 Min Elliptical Cooldown

Remember this is a long workout. Try not to go too hard on any one machine and to keep your heart rate within an acceptable range by monitoring on the machines or an external device. An ideal heart rate for this workout is around 65%-75% of your age-predicted max heart rate (220-your age)

Article by Akua Croffie

Previous StorySpotlight Diet: NSNG
Next StoryShift into 5th Gear

Related Articles

  • Music During Exercise
  • Learning From Bad Workouts

Leave your comment Cancel Reply

(will not be shared)

SEARCH ARTICLE

FRESH POSTS

  • The Pros and Cons of Fitness Trackers February 11, 2021
  • A Different Approach to Reaching Your Goals January 14, 2021
  • A Healthy Holiday Season Mindset December 10, 2020

ARCHIVES

  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

March 2021
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031  

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy