Executive Plaza
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
October 19, 2018  |  By Akua Croffie In Advice, Workouts

The Goblet Squat

The goblet squat is a great exercise to use to switch up your routine. A goblet squat is a front loaded, lower body exercise. It works not only your quads, but your core and upper back.

How to do it!

  1. Stand holding a kettlebell close to your chest. This will be your starting position.
  2. Squat down as low as you can while using proper squatting form (chest up, knees in line with 2nd toe, back straight).
  3. At the bottom of the position, pause and then stand. Return to the starting position, and repeat.

A good cue, for proper form, is to keep the horn of the kettlebell in line with your mouth. At the lowest point in your squat your elbows should be on the inside of your knees.

facebook Share on Facebook
Twitter Tweet
Follow Follow us
custom Share
custom Share
custom Share
custom Share
custom Share

Article by Akua Croffie

Previous StoryFall into Fitness
Next StoryHeart Healthy

Related Articles

  • Keep Those Hips Moving!
  • Tips to Stay on Track When On Vacation

Leave your comment Cancel Reply

(will not be shared)

SEARCH ARTICLE

FRESH POSTS

  • Keep Those Hips Moving! September 27, 2021
  • Meal Planning Tips August 16, 2021
  • Challenge Yourself! July 20, 2021

ARCHIVES

  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • May 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Sep    

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy