When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!
New Car……………………………………………………………………………….Jumping Jacks
Holiday Movie or TV Special……………………………………………Side Lunge
“Lowest Prices of the Season”…………………………………………Mountain Climbers
Cell Phone Company………………………………………………………..Reverse Lunges
Movie Trailer………………………………………………………………………Full Sit Ups
Food Product………………………………………………………………………Push Ups
Car Insurance………………………………………………………………………High Knees
TV Show Promo………………………………………………………………….Body Weight Squats
Department Store……………………………………………………………….Bicycle Crunches
Toy Commercial…………………………………………………………………..Plank Hold
Restaurant…………………………………………………………………………….Bench Tricep Dips
Electronics…………………………………………………………………………….Wall Sits
Happy Holidays!
