When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!

New Car……………………………………………………………………………….Jumping Jacks

Holiday Movie or TV Special……………………………………………Side Lunge

“Lowest Prices of the Season”…………………………………………Mountain Climbers

Cell Phone Company………………………………………………………..Reverse Lunges

Movie Trailer………………………………………………………………………Full Sit Ups

Food Product………………………………………………………………………Push Ups

Car Insurance………………………………………………………………………High Knees

TV Show Promo………………………………………………………………….Body Weight Squats

Department Store……………………………………………………………….Bicycle Crunches

Toy Commercial…………………………………………………………………..Plank Hold

Restaurant…………………………………………………………………………….Bench Tricep Dips

Electronics…………………………………………………………………………….Wall Sits

Happy Holidays!