Executive Plaza
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
July 23, 2018  |  By Akua Croffie In Workouts

Tabata BOSU ball Finisher

Try this 5 minute finisher after your workout! 40 seconds of work/20 seconds of rest, or 30 seconds of work 30 seconds of rest! Modify however you need!

40 seconds of mountain climber’s on the bosu ball, 20 seconds rest

40 seconds of burpees on the bosu ball, 20 seconds rest

40 seconds of push-ups on the bosu ball, 20 seconds of rest

40 seconds of plank jacks on the bosu ball, 20 seconds of rest

40 seconds of squats on the bosu ball, 20 seconds of rest

 

Modify this finisher by doing the exercises without the bosu ball. Enjoy!

Article by Akua Croffie

Previous StoryHave a hard time motivating yourself to go to the gym? Stop finding excuses and set yourself up for greatness!
Next StoryPost Workout Meals

Related Articles

  • Music During Exercise
  • Learning From Bad Workouts

Leave your comment Cancel Reply

(will not be shared)

SEARCH ARTICLE

FRESH POSTS

  • The Pros and Cons of Fitness Trackers February 11, 2021
  • A Different Approach to Reaching Your Goals January 14, 2021
  • A Healthy Holiday Season Mindset December 10, 2020

ARCHIVES

  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

March 2021
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031  

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy