Our Classes

Options for All Fitness Levels

GROUP EXERCISE

Whether you're into yoga and meditation, or need a kick butt class to get your blood pumping, our group exercise program has something for everyone!

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BARRE

A Ballet inspired class combining classic postures, balance, pilates and flexibility. Light hand weights or resistance bands may be used emphasizing muscular endurance (lots of reps) for a complete workout!

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BOOT CAMP

This class works the entire body. Involves calisthenics including jumping jacks, push-ups, squats, etc. and is designed to improve cardio, muscular strength, endurance & flexibility while you blast calories.

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CORE EXPRESS

A 15-minute intensive “express class” that targets all the Core muscles.

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CROSS CIRCUIT

This class alternates between cardio and strength exercises for a full body workout that will help boost your metabolism for the rest of the day!

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RIDE & REPS

Half Spin/Half Strength with TRX/Kettlebells/Free Motion/Bodyweight for a total workout- Serious Cardio and Muscular Strength/Endurance. Class starts in cycle studio (EP VIP) Drop in rate also available for Express, Class, & non-members. Limited to 12 participants, FIRST COME FIRST SERVE.

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SPINNING

Cycle to music for an awesome cardio workout! Includes hills, sprints and jumps plus great toning for lower body muscle groups. Held in Cycle Studio for EP VIP Members. Limited to 12 participants; FIRST COME FIRST SERVE.

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HIIT

High Intensity Interval Training”. Cardio and strength training “stations” will be utilized to blast calories and keep you moving in a circuit training format-Get the best of both worlds!!

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BODYSCULPT

Sculpt and tone exercises focus on adding definition to your physique with variations of  reps, resistance, and weight bearing exercises. These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.

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YOGA

Take a break to awaken & rejuvenate your body for the rest of the day. You will be sure to feel calm & revitalized by the end of class!

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ZUMBA

Unique dance moves and combinations to high energy Latin and international music. Easy to follow dance steps of fast & slow rhythms to sculpt & tone the entire body. Motivating & exciting!

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CORE AND MORE

Total body core workout for this 45 minute class that targets the abs, obliques, back, glutes, and hips using various equipment.

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PILATES
Core conditioning class designed to lengthen & strengthen the abdominals, lower back, hips & thighs. Pilates also incorporates balance, coordination, flexibility as well as strength. Multi-level class.