A Ballet inspired class combining classic postures, balance, pilates and flexibility. Light hand weights or resistance bands may be used emphasizing muscular endurance (lots of reps) for a complete workout!
This class works the entire body. Involves calisthenics including jumping jacks, push-ups, squats, etc. and is designed to improve cardio, muscular strength, endurance & flexibility while you blast calories.
A 15-minute intensive “express class” that targets all the Core muscles.
A group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike
Core conditioning class designed to lengthen & strengthen the abdominals, lower back, hips & thighs. Pilates also incorporates balance, coordination, flexibility as well as strength. Multi-level class.
A combination of ballet inspired moves at the barre and traditional Pilates on the mat using the breath to guide movements. Light dumbbells, resistance bands, and gliding discs are used to emphasize control of movements.
RIDE & REPS SPINNING
Half Spin/Half Strength with TRX/Kettlebells/Free Motion/Bodyweight for a total workout- Serious Cardio and Muscular Strength/Endurance. Class starts in cycle studio (EP VIP) Drop in rate also available for Express, Class, & non-members. Limited to 12 participants, FIRST COME FIRST SERVE.
Cycle to music for an awesome cardio workout! Includes hills, sprints and jumps plus great toning for lower body muscle groups. Held in Cycle Studio for EP VIP Members. Limited to 12 participants; FIRST COME FIRST SERVE.
A more intense & disciplined workout for intermediate to advanced exercisers. Incorporates speed, agility drills, body weight training, strength training, running, and more importantly lots of fun! Class will always be held outside if weather permits (dress accordingly & always bring a water bottle & towel).
A relaxing series of stretches inspired by yoga & sports to help your flexibility, range of motion, and posture.
“High Intensity Interval Training”. Cardio and strength training “stations” will be utilized to blast calories and keep you moving in a circuit training format-Get the best of both worlds!!
This exciting class will be packed full of a wide variety of challenges using many different types of equipment and styles of fitness. Whether you're looking for your week's toughest workout or for instruction on how to make the best use of our CrossCut room, this class is for you.
Take a break to awaken & rejuvenate your body for the rest of the day. You will be sure to feel calm & revitalized by the end of class!
Unique dance moves and combinations to high energy Latin and international music. Easy to follow dance steps of fast & slow rhythms to sculpt & tone the entire body. Motivating & exciting!
CORE AND MORE
Total body core workout for this 45 minute class that targets the abs, obliques, back, glutes, and hips using various equipment.
Upper and lower body resistance training, balance, cardio and core exercises explored by MMA fighters