August 6, 2018 | By Akua Croffie In Workouts Jump Rope and Upper body workout Equipment needed: -jump rope – set of dumbbells Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope Dumbbell bicep curls Overhead tricep extension Front raises Push ups Bent over rows Please follow and like us:
