Equipment needed:
-jump rope
– set of dumbbells
Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope
Dumbbell bicep curls
Overhead tricep extension
Front raises
Push ups
Bent over rows
Equipment needed:
-jump rope
– set of dumbbells
Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope
Dumbbell bicep curls
Overhead tricep extension
Front raises
Push ups
Bent over rows
