Done for time
2 rounds, take a break between rounds
Go down the list through the exercises and then come back up!
100 Jump ropes/ 50 double unders
80 Mountain climbers
60 KB Sumo squats
40 Russian twists
20 Push Press
Measures cardiovascular endurance, and upper and lower body muscular endurance. This is a good way to determine what areas you need to work on! This is good to do every 6-8 weeks to re-assess yourself! See if you can beat your own time!