Summer is winding down, school is starting back up and the weather is just about the perfect temperature for that outside run you have been putting off! Fall is a great time to get back into the gym and get yourself on a regular routine! Set the tone for the final months of the year, and get a jump start on the next years “New Years Resolution Goals”. Fall is a great time to workout outside. Try an outdoor hike, bike ride, or even kayak and canoeing! Make sure to block off a time in your calendar for a workout, whether it be 20 minutes or 1 hour. Planning time for a workout helps you hold yourself accountable. Fall is also a great time to meal prep and take control of your diet. The holiday hustle and bustle is right around the corner. Meal prepping is a great way to minimize eating the bad foods and maximize eating what your body needs!