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June 25, 2018  |  By Pete Zaleski In Workouts

Exercise Ab Ball Workout

Plank

  • Elbows on the ball, keep back flat and squeeze glutes together
  • Hold 1 minute

Stir the Pots

  • Elbows on the ball, keep back flat, move arms in a circle to the right keeping your body stable, then go to the left
  • 30 seconds each direction

Roll outs

  • Elbows on the ball, keep back flat, move arms outwards and then back in
  • 1 minute

Bridge extensions

  • Facing up, feet on the ball, push into a bridge position, hips to the sky, extend legs out and back in
  • 1 minute

Push up hold

  • Facing down, shins on the ball, hold in a high push up position
  • 1 minute

Tucks

  • Facing down, shins on the ball, keeping back flat tuck knees to chest
  • 1 minute

Pikes

  • Facing down, shins on the ball, hinging at the waist bring feet to chest
  • 1 minute

Reverse Oblique Crunch

  • Facing down, shins on the ball, keeping back flat bring knees to right elbow, then go to the left
  • 30 seconds each side

Article by Pete Zaleski

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