Executive Plaza
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
August 10, 2018  |  By Akua Croffie In Workouts

EMOM’s

Getting bored of doing the same old workouts? Switch it up with an EMOM!

EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute.

Benefits? The clock decides when you will be working and how much rest you have. You can also track your pace. If you are doing a 5 set EMOM of 15 pushups, and the first round you complete the exercise in 20 seconds and the second round in 55 seconds, you can tell that you have fallen off your pace.

You can do EMOM’s with any type of exercises, cardio, free weights, body weight, and machines.

Try it!

10 minutes

10 body weight squats

10 jump squats

Article by Akua Croffie

Previous StoryJump Rope and Upper body workout
Next StoryTry a new class this week!

Related Articles

  • Music During Exercise
  • Learning From Bad Workouts

Leave your comment Cancel Reply

(will not be shared)

SEARCH ARTICLE

FRESH POSTS

  • The Pros and Cons of Fitness Trackers February 11, 2021
  • A Different Approach to Reaching Your Goals January 14, 2021
  • A Healthy Holiday Season Mindset December 10, 2020

ARCHIVES

  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

March 2021
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031  

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy