Executive Plaza
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
  • HOME
  • MEMBERSHIP
  • SERVICES
  • OUR CLASSES
  • OUR TEAM
  • OUR GYM
  • BLOG
  • CONTACT
August 16, 2021  |  By Michelle Pottratz  |  In Uncategorized

Meal Planning Tips

If you have a busy schedule during the week, meal planning can make your life a lot easier! For me, always the hardest part about cooking is coming up with an idea for what to make. When I meal plan on the weekend, I don’t have to worry about what I’m going to make, and […]

    FIND OUT MORE     0
July 20, 2021  |  By Michelle Pottratz  |  In Uncategorized

Challenge Yourself!

Have you ever pushed yourself to meet a physical challenge that you thought you would never be able to do?? If you have, you know it’s an amazing feeling! If you haven’t, you need to try it. There’s something about pushing yourself to meet a physical goal that makes you feel like you can do […]

    FIND OUT MORE     0
April 29, 2020  |  By Michelle Pottratz  |  In Uncategorized

Practicing Gratitude to Create Joy

“It is not joy that makes us grateful, it is gratitude that makes us joyful.” -David Steindl-Rast.   When people tell you just to “be happy,” it’s not that easy right? It can be difficult to just flip a switch to change how you feel. Rather than just sitting there trying to force yourself to […]

    FIND OUT MORE     0
January 22, 2020  |  By Michelle Pottratz  |  In Advice, Uncategorized

Goal Setting Done the Right Way

Did you make a New Year’s resolution this year? Or do you just have a goal in general that you are working towards? If so, how is it going?? If you’re crushing it, that’s awesome, keep up the good work! But if you are struggling with your goal, let’s take a better look at it […]

    FIND OUT MORE     0
September 14, 2018  |  By Akua Croffie  |  In Uncategorized

Fall into Fitness

Summer is winding down, school is starting back up and the weather is just about the perfect temperature for that outside run you have been putting off! Fall is a great time to get back into the gym and get yourself on a regular routine! Set the tone for the final months of the year, […]

    FIND OUT MORE     0
March 30, 2018  |  By Akua Croffie  |  In Uncategorized

Wealthiest Loser is over. What Now?

So the Wealthiest Loser competition just finished up at Elevate. Congratulations to our winners: Kevin Willging and Lorna Wyatt!   So you’ve gone through the challenge, and chances are you lost a little weight along the way, What now? How do you keep it up? Here’s a few strategies to keep your weight loss and […]

    FIND OUT MORE     0
March 23, 2018  |  By Akua Croffie  |  In Advice, Uncategorized

Class Spotlight: Cycling

If you’ve taken a class with me in 2018, it’s likely been spinning. There’s a reason for that: It’s one of my favorite ways to get a great cardio and toning workout, and it’s one of the few that I can do where the time flies by with the beat of the music. Not to […]

    FIND OUT MORE     0

SEARCH ARTICLE

FRESH POSTS

  • Keep Those Hips Moving! September 27, 2021
  • Meal Planning Tips August 16, 2021
  • Challenge Yourself! July 20, 2021

ARCHIVES

  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • May 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (1)
  • November 2020 (1)
  • September 2020 (1)
  • July 2020 (2)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (1)
  • February 2020 (1)
  • January 2020 (1)
  • December 2019 (1)
  • November 2019 (1)
  • October 2019 (1)
  • August 2019 (1)
  • February 2019 (1)
  • January 2019 (1)
  • December 2018 (2)
  • November 2018 (1)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (5)
  • July 2018 (9)
  • June 2018 (3)
  • March 2018 (9)
  • February 2018 (8)

VIEW OUR CALENDAR

June 2022
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Sep    

©2018 Elevation Corporate Health.
All Rights Reserved, Privacy Policy