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April 29, 2020  |  By Michelle Pottratz  |  In Uncategorized

Practicing Gratitude to Create Joy

“It is not joy that makes us grateful, it is gratitude that makes us joyful.” -David Steindl-Rast.   When people tell you just to “be happy,” it’s not that easy right? It can be difficult to just flip a switch to change how you feel. Rather than just sitting there trying to force yourself to […]

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January 22, 2020  |  By Michelle Pottratz  |  In Advice, Uncategorized

Goal Setting Done the Right Way

Did you make a New Year’s resolution this year? Or do you just have a goal in general that you are working towards? If so, how is it going?? If you’re crushing it, that’s awesome, keep up the good work! But if you are struggling with your goal, let’s take a better look at it […]

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September 14, 2018  |  By Akua Croffie  |  In Uncategorized

Fall into Fitness

Summer is winding down, school is starting back up and the weather is just about the perfect temperature for that outside run you have been putting off! Fall is a great time to get back into the gym and get yourself on a regular routine! Set the tone for the final months of the year, […]

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March 30, 2018  |  By Akua Croffie  |  In Uncategorized

Wealthiest Loser is over. What Now?

So the Wealthiest Loser competition just finished up at Elevate. Congratulations to our winners: Kevin Willging and Lorna Wyatt!   So you’ve gone through the challenge, and chances are you lost a little weight along the way, What now? How do you keep it up? Here’s a few strategies to keep your weight loss and […]

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March 23, 2018  |  By Akua Croffie  |  In Advice, Uncategorized

Class Spotlight: Cycling

If you’ve taken a class with me in 2018, it’s likely been spinning. There’s a reason for that: It’s one of my favorite ways to get a great cardio and toning workout, and it’s one of the few that I can do where the time flies by with the beat of the music. Not to […]

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