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September 25, 2020  |  By Michelle Pottratz  |  In Workouts

Music During Exercise

Do you listen to music when you workout? If so, do you feel like it helps you have a better workout? The answer is probably yes! Research has shown that listening to music while exercising allows people to enjoy exercising more, perceive it to be less difficult, and encourages people to exercise harder. Music can […]

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May 29, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

Learning From Bad Workouts

Who has ever had a bad workout in their life? How about this year? This month? I’m sure most of us can answer yes to all three of these questions. Bad workouts happen to all of us! Some people say there’s no such thing as a bad workout, and I agree that every time you […]

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May 29, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

Hill Training

If you’re a runner, I’m sure you know the feeling of seeing a hill coming up on a run or a race and dreading the climb. Running uphill is definitely challenging, but if you train and prepare for it, you can learn how to tackle the hill properly. Whether you’re a runner training for a […]

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May 14, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

The Benefits of Outdoor Exercise

There is nothing better than being outside on a beautiful day! Since most people spend about 90% of their time indoors, why not take your workout outside and soak up as much sun as you can? Whether it’s running, walking, hiking, or doing a strength circuit, there are many benefits to taking your workout outside […]

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February 21, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

Mobility, Flexibility, and Range of Motion

 “Strength without flexibility equals rigidity, and flexibility without strength equals instability.”- Jonny Kest You might be one of those people who like to hit it hard in the gym, whether that’s with cardio or strength training, but rarely take the time to work on your flexibility or joint mobility. The reason this is important is […]

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November 5, 2019  |  By Michelle Pottratz  |  In Advice, Workouts

Exercise Because You Can!

Why do you exercise?? For weight loss, for muscle building, for general health? Have you ever really thought about it or is it just something you do? I’ve heard many people say that the reason they exercise is because they like food too much, or after a day of indulging, they have the mentality that […]

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October 3, 2019  |  By Michelle Pottratz  |  In Advice, Workouts

Hit a Plateau in Your Training? Mix Up Your Routine!

You’ve made exercise a priority. You exercise daily. You never skip a day. You were making great progress, losing weight, getting stronger, having more energy, or whatever your goal is, but now things are no longer progressing. So what’s going on?? Well, of course there are many factors that can contribute to plateauing in your […]

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August 29, 2019  |  By Michelle Pottratz  |  In Advice, Workouts

How to Train for a Race and Stay Injury Free

Training for a 5k, 10k, half marathon, or even full marathon?? Or maybe just want to become a better/stronger runner without getting injured or burned out?? Here are some training tips that I discovered worked really well in helping me get faster, stay injury free, and allowed me to actually enjoy my runs. Here’s the […]

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December 14, 2018  |  By Akua Croffie  |  In Workouts

12 Workouts Till Christmas

Everyday until Christmas do this workout! 15 Burpees 50 Squats 45 second Plank 100 Jumping Jacks 50 Sit Ups 1 minute Wall Sit 35 Forward Lunges (each leg) 30 seconds High Knees 1 minute Jump Rope 25 Side Leg Lifts (each leg) 15 Jump Squats   You can do these in any order you choose, […]

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December 3, 2018  |  By Akua Croffie  |  In Workouts

The 12 Commercials of Christmas Workout

When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!   New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]

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