You’ve made exercise a priority. You exercise daily. You never skip a day. You were making great progress, losing weight, getting stronger, having more energy, or whatever your goal is, but now things are no longer progressing. So what’s going on?? Well, of course there are many factors that can contribute to plateauing in your […]
How to Train for a Race and Stay Injury Free
Training for a 5k, 10k, half marathon, or even full marathon?? Or maybe just want to become a better/stronger runner without getting injured or burned out?? Here are some training tips that I discovered worked really well in helping me get faster, stay injury free, and allowed me to actually enjoy my runs. Here’s the […]
12 Workouts Till Christmas
Everyday until Christmas do this workout! 15 Burpees 50 Squats 45 second Plank 100 Jumping Jacks 50 Sit Ups 1 minute Wall Sit 35 Forward Lunges (each leg) 30 seconds High Knees 1 minute Jump Rope 25 Side Leg Lifts (each leg) 15 Jump Squats You can do these in any order you choose, […]
The 12 Commercials of Christmas Workout
When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding! New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]
The Goblet Squat
The goblet squat is a great exercise to use to switch up your routine. A goblet squat is a front loaded, lower body exercise. It works not only your quads, but your core and upper back. How to do it! Stand holding a kettlebell close to your chest. This will be your starting position. Squat […]
30 day full body fitness challenge!
The rules are simple! You can do this challenge anywhere! Monday + Thursday 100 Push ups Tuesday + Friday 100 Squats Wednesday + Saturday 100 Crunches Sunday Rest All repetitions do not need to be completed at once! Be sure to use proper form to maximize results and minimize injury. Please follow and […]
EMOM’s
Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]
Jump Rope and Upper body workout
Equipment needed: -jump rope – set of dumbbells Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope Dumbbell bicep curls Overhead tricep extension Front raises Push ups Bent over rows Please follow and like us:
10 to 100 workout!
10 push ups 20 burpees 30 body weight squats 40 mountain climbers 50 second plank hold 60 tricep dips 70 side lunges (35 each side) 80 bicycle crunches 90 plank shoulder taps (45 each side) 100 fingertip to ground squat jumps Please follow and like us:
Tabata BOSU ball Finisher
Try this 5 minute finisher after your workout! 40 seconds of work/20 seconds of rest, or 30 seconds of work 30 seconds of rest! Modify however you need! 40 seconds of mountain climber’s on the bosu ball, 20 seconds rest 40 seconds of burpees on the bosu ball, 20 seconds rest 40 seconds of push-ups […]