If you’re with us at Elevate, then you at least have some idea what our 5th gear program is. Chances are you’ve seen people in a class lifting Kettlebells and doing exercises with the tire flip and TRX in our VIP area. Most likely you’ve seen one of our staff members carrying around a white […]
HIIT the Gym with HIIT
Bootcamp, cardiotone, conditioning, bodysculpt, circuits. they all have something in common. They all involve HIIT or High Intensity Interval Training. High intensity interval training has been a massive trend in the fitness industry in recent years with classes and studios popping up everywhere. There is science to back up its effectiveness and professionals have been […]
5 Keys to Open Your Fitness
If you’re reading this, there’s a decent chance that you are on your journey to fitness right now (or you’re hiding in the bathroom to avoid it). You, much like everyone else in the gym, is here to improve their health, but where do you want to improve? Should you go to every yoga class […]