Benefits of Dark Chocolate

Dark chocolate is made from the seed of the cocoa tree, it is loaded with nutrients and contains antioxidants. Studies have shown that dark chocolate can positively affect your health and help to lower the risk of heart disease. Make sure you are buying dark chocolate with high cocoa content, and minimal sugar. Try and […]

Setting SMART Goals

Now that the new year is here, it is time to set new goals for yourself! To be successful it is helpful to set goals. Having goals helps you keep focus and direction. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to […]

12 Workouts Till Christmas

Everyday until Christmas do this workout! 15 Burpees 50 Squats 45 second Plank 100 Jumping Jacks 50 Sit Ups 1 minute Wall Sit 35 Forward Lunges (each leg) 30 seconds High Knees 1 minute Jump Rope 25 Side Leg Lifts (each leg) 15 Jump Squats   You can do these in any order you choose, […]

The 12 Commercials of Christmas Workout

When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!   New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]