You’ve made exercise a priority. You exercise daily. You never skip a day. You were making great progress, losing weight, getting stronger, having more energy, or whatever your goal is, but now things are no longer progressing. So what’s going on?? Well, of course there are many factors that can contribute to plateauing in your […]
How to Train for a Race and Stay Injury Free
Training for a 5k, 10k, half marathon, or even full marathon?? Or maybe just want to become a better/stronger runner without getting injured or burned out?? Here are some training tips that I discovered worked really well in helping me get faster, stay injury free, and allowed me to actually enjoy my runs. Here’s the […]
Benefits of Dark Chocolate
Dark chocolate is made from the seed of the cocoa tree, it is loaded with nutrients and contains antioxidants. Studies have shown that dark chocolate can positively affect your health and help to lower the risk of heart disease. Make sure you are buying dark chocolate with high cocoa content, and minimal sugar. Try and […]
Setting SMART Goals
Now that the new year is here, it is time to set new goals for yourself! To be successful it is helpful to set goals. Having goals helps you keep focus and direction. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to […]
12 Workouts Till Christmas
Everyday until Christmas do this workout! 15 Burpees 50 Squats 45 second Plank 100 Jumping Jacks 50 Sit Ups 1 minute Wall Sit 35 Forward Lunges (each leg) 30 seconds High Knees 1 minute Jump Rope 25 Side Leg Lifts (each leg) 15 Jump Squats You can do these in any order you choose, […]
The 12 Commercials of Christmas Workout
When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding! New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]