Setting SMART Goals

Now that the new year is here, it is time to set new goals for yourself! To be successful it is helpful to set goals. Having goals helps you keep focus and direction. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to […]

The 12 Commercials of Christmas Workout

When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!   New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]

The Goblet Squat

The goblet squat is a great exercise to use to switch up your routine. A goblet squat is a front loaded, lower body exercise. It works not only your quads, but your core and upper back. How to do it! Stand holding a kettlebell close to your chest. This will be your starting position. Squat […]

Fall into Fitness

Summer is winding down, school is starting back up and the weather is just about the perfect temperature for that outside run you have been putting off! Fall is a great time to get back into the gym and get yourself on a regular routine! Set the tone for the final months of the year, […]