Benefits of Dark Chocolate

Dark chocolate is made from the seed of the cocoa tree, it is loaded with nutrients and contains antioxidants. Studies have shown that dark chocolate can positively affect your health and help to lower the risk of heart disease. Make sure you are buying dark chocolate with high cocoa content, and minimal sugar. Try and […]

Setting SMART Goals

Now that the new year is here, it is time to set new goals for yourself! To be successful it is helpful to set goals. Having goals helps you keep focus and direction. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to […]

The 12 Commercials of Christmas Workout

When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!   New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]

The Goblet Squat

The goblet squat is a great exercise to use to switch up your routine. A goblet squat is a front loaded, lower body exercise. It works not only your quads, but your core and upper back. How to do it! Stand holding a kettlebell close to your chest. This will be your starting position. Squat […]