Strength Training for Bone Health

Did you know that strength training is good for your bones? I think this aspect of strength training is often overlooked, because we think of strength training as working our muscles. However, strength training also creates stress on our bones that increases bone density! Approximately 8 million women and 2 million men in the US […]

Quick Tip to Boost Energy!

In our blog post from last July titled “Get Up and Move!”, we talked about the benefits of moving throughout the day rather than just the 45 minutes to 1 hour you spend doing a formal workout. If you missed that post, you should definitely check it out, but the main benefits of moving every […]

The Pros and Cons of Fitness Trackers

Fitness trackers are everywhere! Fitbit, Apple watch, Garmin, the number of different brands and types of fitness trackers is insane! There are some awesome benefits to these trackers, but there are also some downsides to the trackers that are important to know whether you already have one or are looking into purchasing one. Let’s start […]

A Healthy Holiday Season Mindset

The holidays, as with everything else, look a little different this year. You might not have your normal holiday plans, but that doesn’t mean we still can’t celebrate the season. I’ve heard some people say that they didn’t know if they should decorate this year if nobody is coming to their house. I understand that […]