Vitamin D

Your body needs Vitamin D. It is necessary for your body to be able to absorb calcium and promote bone growth. If you are deficient in Vitamin D you are more likely to have soft, fragile bones. Vitamin D deficiencies have been linked to multiple types of cancer, including: breast, colon, prostate, and heart. A […]

Self-myofascial release (SMR)

Self-myofascial release (SMR), or foam rolling has become common practice in the fitness industry. Foam rollers are easily accessible, at most gyms and in most sporting good aisles for a reasonable price. Why self-myofascial release? SMR can help improve flexibility, muscle recovery, movement efficiency, inhibit overactive muscles and reduce pain. SMR can be used with […]

Full Body Circuit

Done for time 2 rounds, take a break between rounds Go down the list through the exercises and then come back up!   100 Jump ropes/ 50 double unders 80 Mountain climbers 60 KB Sumo squats 40 Russian twists 20 Push Press 10 Burpees   Measures cardiovascular endurance, and upper and lower body muscular endurance. […]

Health Benefits of Berries

Not only do berries taste delicious, they are great for your health as well! Berries are rich in anti-oxidants. They can help protect against several types of cancer. These fruits are low in fat, and high in nutritional density.      Strawberries –Excellent source of fiber, folate and potassium –Help prevent cancer including breast, colon […]


The human body is about 60% water. Even the lightest exercise can begin the process of depleting the amount of water in the body. It is very important to stay properly hydrated. When you sweat you lose electrolytes, if you lose too many performance will suffer. How much should you drink? The amount of water […]