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February 11, 2021  |  By Michelle Pottratz  |  In Advice

The Pros and Cons of Fitness Trackers

Fitness trackers are everywhere! Fitbit, Apple watch, Garmin, the number of different brands and types of fitness trackers is insane! There are some awesome benefits to these trackers, but there are also some downsides to the trackers that are important to know whether you already have one or are looking into purchasing one. Let’s start […]

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January 14, 2021  |  By Michelle Pottratz  |  In Advice

A Different Approach to Reaching Your Goals

It’s a new year, which means a lot of us have either set a resolution or goal for the year. Goal setting is great! I’m all about it. I encourage my clients to set goals all the time. However, sometimes we can get caught up in only focusing on the goal or the outcome that […]

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December 10, 2020  |  By Michelle Pottratz  |  In Advice

A Healthy Holiday Season Mindset

The holidays, as with everything else, look a little different this year. You might not have your normal holiday plans, but that doesn’t mean we still can’t celebrate the season. I’ve heard some people say that they didn’t know if they should decorate this year if nobody is coming to their house. I understand that […]

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November 4, 2020  |  By Michelle Pottratz  |  In Advice, Diet

Protein Bars: What You Should Look For

There are tons of different protein bars on the market, and all of the brands claim that their bar is the best. So how do we as the consumers really know which protein bars are the best for us? Here are some tips that I find helpful when choosing a protein bar. There are a few […]

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September 25, 2020  |  By Michelle Pottratz  |  In Workouts

Music During Exercise

Do you listen to music when you workout? If so, do you feel like it helps you have a better workout? The answer is probably yes! Research has shown that listening to music while exercising allows people to enjoy exercising more, perceive it to be less difficult, and encourages people to exercise harder. Music can […]

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July 31, 2020  |  By Michelle Pottratz  |  In Advice

Get Up and Move!

Back in March, we posted a Get Active Every Hour Challenge on our Facebook page. This challenge was to remind all of us to get up and move while being stuck at home for the most of the day. I decided to give us all another reminder of how important it is for us to […]

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July 1, 2020  |  By Michelle Pottratz  |  In Advice

Tips to Stay on Track for Summer Cookouts

Summer is in full swing, and the 4th of July is this weekend! One of my favorite things about this time of year is the grilling and cookouts! It just seems like everything tastes better on the grill, right? The first thing you might think of when you think of a cook out is burgers […]

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May 29, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

Learning From Bad Workouts

Who has ever had a bad workout in their life? How about this year? This month? I’m sure most of us can answer yes to all three of these questions. Bad workouts happen to all of us! Some people say there’s no such thing as a bad workout, and I agree that every time you […]

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May 29, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

Hill Training

If you’re a runner, I’m sure you know the feeling of seeing a hill coming up on a run or a race and dreading the climb. Running uphill is definitely challenging, but if you train and prepare for it, you can learn how to tackle the hill properly. Whether you’re a runner training for a […]

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May 14, 2020  |  By Michelle Pottratz  |  In Advice, Workouts

The Benefits of Outdoor Exercise

There is nothing better than being outside on a beautiful day! Since most people spend about 90% of their time indoors, why not take your workout outside and soak up as much sun as you can? Whether it’s running, walking, hiking, or doing a strength circuit, there are many benefits to taking your workout outside […]

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