Why do you exercise?? For weight loss, for muscle building, for general health? Have you ever really thought about it or is it just something you do? I’ve heard many people say that the reason they exercise is because they like food too much, or after a day of indulging, they have the mentality that […]
Hit a Plateau in Your Training? Mix Up Your Routine!
You’ve made exercise a priority. You exercise daily. You never skip a day. You were making great progress, losing weight, getting stronger, having more energy, or whatever your goal is, but now things are no longer progressing. So what’s going on?? Well, of course there are many factors that can contribute to plateauing in your […]
How to Train for a Race and Stay Injury Free
Training for a 5k, 10k, half marathon, or even full marathon?? Or maybe just want to become a better/stronger runner without getting injured or burned out?? Here are some training tips that I discovered worked really well in helping me get faster, stay injury free, and allowed me to actually enjoy my runs. Here’s the […]