The 12 Commercials of Christmas Workout

When the listed commercial appears, perform the exercise on the right for the entire length of the commercial. No fast-forwarding!   New Car……………………………………………………………………………….Jumping Jacks Holiday Movie or TV Special……………………………………………Side Lunge “Lowest Prices of the Season”…………………………………………Mountain Climbers Cell Phone Company………………………………………………………..Reverse Lunges Movie Trailer………………………………………………………………………Full Sit Ups Food Product………………………………………………………………………Push Ups Car Insurance………………………………………………………………………High Knees TV Show Promo………………………………………………………………….Body Weight Squats […]

Massage Therapy

Massage is a great tool for those who exercise. Massage can be used to help your athletic performance and recovery. Research has shown that massage can help reduce muscle tension, promote relaxation, increase range of motion, improve soft tissue function, decrease muscle stiffness and fatigue after exercise, decrease delayed onset muscle soreness, reduce swelling, and […]