The new year has come and gone, but many gym-goers are still trying to stick their resolutions to lose weight and eat healthier. Maybe you started a diet that your friend recommended, or you looked up the most popular ones on the internet; maybe you are trying to self-regulate without sticking to one specific “plan” […]
Workout of the Week: Groundhog Day
Much like the classic Bill Murray movie, this workout is all about repetition. Train your muscular endurance with a high rep, low weight workout designed to train your whole body! Squat Jump x 20 Bosu Pushup x 20 Weighted Bulgarian Split Squat x 10/leg Overhead Press x 20 Lunge and Twist w/ weight x 10/leg […]