EMOM’s

Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]

Post Workout Meals

Most people put a lot of thought into their work outs, but how about your post workout meal? Eating after working out and eating properly is very important. During a workout you are depleting glycogen and breaking down proteins in your muscles. These nutrients need to be replenished to repair and regrow the muscle proteins […]