Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]
Jump Rope and Upper body workout
Equipment needed: -jump rope – set of dumbbells Complete 3 sets of 10-12 reps of the dumbbell exercise and in between each set do 1 minute of jump rope Dumbbell bicep curls Overhead tricep extension Front raises Push ups Bent over rows Please follow and like us:
10 to 100 workout!
10 push ups 20 burpees 30 body weight squats 40 mountain climbers 50 second plank hold 60 tricep dips 70 side lunges (35 each side) 80 bicycle crunches 90 plank shoulder taps (45 each side) 100 fingertip to ground squat jumps Please follow and like us:
Post Workout Meals
Most people put a lot of thought into their work outs, but how about your post workout meal? Eating after working out and eating properly is very important. During a workout you are depleting glycogen and breaking down proteins in your muscles. These nutrients need to be replenished to repair and regrow the muscle proteins […]
Tabata BOSU ball Finisher
Try this 5 minute finisher after your workout! 40 seconds of work/20 seconds of rest, or 30 seconds of work 30 seconds of rest! Modify however you need! 40 seconds of mountain climber’s on the bosu ball, 20 seconds rest 40 seconds of burpees on the bosu ball, 20 seconds rest 40 seconds of push-ups […]
Wealthiest Loser is over. What Now?
So the Wealthiest Loser competition just finished up at Elevate. Congratulations to our winners: Kevin Willging and Lorna Wyatt! So you’ve gone through the challenge, and chances are you lost a little weight along the way, What now? How do you keep it up? Here’s a few strategies to keep your weight loss and […]
Workout of the Week: Explosions!
This one is all about quick, explosive movement. Remember to use lighter weights to keep that explosion in your movement. Squat Jump x 15 One legged Long Jump x 12/leg Med ball Slam (be careful, they bounce) x 20 Bent over row x 6 (remember light weight) Sprints x 10 (the length of the group […]
Class Spotlight: Cycling
If you’ve taken a class with me in 2018, it’s likely been spinning. There’s a reason for that: It’s one of my favorite ways to get a great cardio and toning workout, and it’s one of the few that I can do where the time flies by with the beat of the music. Not to […]
Workout of the Week: Spring Cleaning
So the whole point of this exercise is to break down the clean and jerk exercise into it’s base components in order to create safe and effective technique for one of the most important power lifts in the world. This will be a more informative workout of the week, but I will put a more […]
Class Spotlight: Sports conditioning
Do you want to train like your favorite athletes? How about just getting outside and getting a workout on your lunch break? Then sports conditioning may be for you! We model our sports conditioning classes after exactly that, strength and conditioning exercises and drills used by top athletes and designed to build speed, agility, […]