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August 31, 2018  |  By Akua Croffie In Workouts

30 day full body fitness challenge!

The rules are simple! You can do this challenge anywhere!

 

Monday + Thursday 100 Push ups

Tuesday + Friday 100 Squats

Wednesday + Saturday 100 Crunches

Sunday Rest

 

All repetitions do not need to be completed at once! Be sure to use proper form to maximize results and minimize injury.

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Article by Akua Croffie

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