Massage Therapy

Massage is a great tool for those who exercise. Massage can be used to help your athletic performance and recovery. Research has shown that massage can help reduce muscle tension, promote relaxation, increase range of motion, improve soft tissue function, decrease muscle stiffness and fatigue after exercise, decrease delayed onset muscle soreness, reduce swelling, and […]


Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]