Post Workout Meals

Most people put a lot of thought into their work outs, but how about your post workout meal? Eating after working out and eating properly is very important. During a workout you are depleting glycogen and breaking down proteins in your muscles. These nutrients need to be replenished to repair and regrow the muscle proteins […]

Vitamin D

Your body needs Vitamin D. It is necessary for your body to be able to absorb calcium and promote bone growth. If you are deficient in Vitamin D you are more likely to have soft, fragile bones. Vitamin D deficiencies have been linked to multiple types of cancer, including: breast, colon, prostate, and heart. A […]

TRX Challenge

See how long it takes you to complete all the reps! Exercises do not need to be completed in order, or entirety before moving on.   100 Rows 100 Squats 100 Mountain climbers 50 Single leg squats each leg 50 Push ups 50 Tricep extensions 50 Y flys 50 Pikes Please follow and like us:

Self-myofascial release (SMR)

Self-myofascial release (SMR), or foam rolling has become common practice in the fitness industry. Foam rollers are easily accessible, at most gyms and in most sporting good aisles for a reasonable price. Why self-myofascial release? SMR can help improve flexibility, muscle recovery, movement efficiency, inhibit overactive muscles and reduce pain. SMR can be used with […]

Full Body Circuit

Done for time 2 rounds, take a break between rounds Go down the list through the exercises and then come back up!   100 Jump ropes/ 50 double unders 80 Mountain climbers 60 KB Sumo squats 40 Russian twists 20 Push Press 10 Burpees   Measures cardiovascular endurance, and upper and lower body muscular endurance. […]