So the Wealthiest Loser competition just finished up at Elevate. Congratulations to our winners: Kevin Willging and Lorna Wyatt! So you’ve gone through the challenge, and chances are you lost a little weight along the way, What now? How do you keep it up? Here’s a few strategies to keep your weight loss and […]
Workout of the Week: Explosions!
This one is all about quick, explosive movement. Remember to use lighter weights to keep that explosion in your movement. Squat Jump x 15 One legged Long Jump x 12/leg Med ball Slam (be careful, they bounce) x 20 Bent over row x 6 (remember light weight) Sprints x 10 (the length of the group […]
Class Spotlight: Cycling
If you’ve taken a class with me in 2018, it’s likely been spinning. There’s a reason for that: It’s one of my favorite ways to get a great cardio and toning workout, and it’s one of the few that I can do where the time flies by with the beat of the music. Not to […]
Workout of the Week: Spring Cleaning
So the whole point of this exercise is to break down the clean and jerk exercise into it’s base components in order to create safe and effective technique for one of the most important power lifts in the world. This will be a more informative workout of the week, but I will put a more […]
Class Spotlight: Sports conditioning
Do you want to train like your favorite athletes? How about just getting outside and getting a workout on your lunch break? Then sports conditioning may be for you! We model our sports conditioning classes after exactly that, strength and conditioning exercises and drills used by top athletes and designed to build speed, agility, […]
Workout of the Week: Upper Body
This workout is designed to be a standard upper body workout that you can work in whenever you feel like destroying your chest and arms Dumbbell Bench: 3 sets of 3-5 Dumbbell Fly: 3 sets of 6-8 Dumbbell Bent over Row: 3 sets of 6-8 Bicep Curl: 3 sets of 8-12 Dips: 3 sets of […]
Shift into 5th Gear
If you’re with us at Elevate, then you at least have some idea what our 5th gear program is. Chances are you’ve seen people in a class lifting Kettlebells and doing exercises with the tire flip and TRX in our VIP area. Most likely you’ve seen one of our staff members carrying around a white […]
Workout Of The Week: Cardio Tour
This one is a simple way to learn some new cardio machines and practice on some old ones. It’s also a great way to train diverse muscle groups with your cardio without burning out too fast! Cardio Tour: 5 Min Treadmill Warm up 5 Min Treadmill Run 5 Min Row 10 min Upright or Recumbent […]
Spotlight Diet: NSNG
More people are trying to lose weight every single day. Really, who doesn’t want to get healthier and have a good body composition that they are happy with? The problem is where do you start? What diet do you need to follow? What workout plan should you follow? The focus of this spotlight series is […]