Hello Everyone. A few quick announcements leading into the month of march! Beginning March 6th: Barre Will now be on tuesdays from 5:15-6:00 and HIIT Circuit will now be on thursdays from 5:15:6:00 Wednesday March 7th: Ben will be teaching Spin Express at 12:15pm. All Members can attend this half hour class! Thursday March 8th: […]
Workout of the Week: Haul
This workout is all about moving weight horizontally across the room. Feel free to grab weights and get in the group ex room for this one. Maximize your space. Get in buddy, we’re going places Dumbell Weighted Carry x 3 Minutes Lunge and Press x 20 Dumbbell Spider Walk x 10 Inch Worm w/ pushup […]
HIIT the Gym with HIIT
Bootcamp, cardiotone, conditioning, bodysculpt, circuits. they all have something in common. They all involve HIIT or High Intensity Interval Training. High intensity interval training has been a massive trend in the fitness industry in recent years with classes and studios popping up everywhere. There is science to back up its effectiveness and professionals have been […]
Workout of the Week: Unstable Towers
This one is all about getting you off your balance and out of your comfort zone. Be prepared to use bosu balls, stability balls, one legged exercises, and a lot of space. Bosu Ball Goblet Squat x 8 Stability Ball Pushups x 10 One Legged Long Jump x 10/leg Dumbbell Deficit Pushup (hands on dumbbells balancing […]
5 Keys to Open Your Fitness
If you’re reading this, there’s a decent chance that you are on your journey to fitness right now (or you’re hiding in the bathroom to avoid it). You, much like everyone else in the gym, is here to improve their health, but where do you want to improve? Should you go to every yoga class […]
State of the Center: February 2018
This is State of the Center; a monthly post where you can find out what’s new at Elevate as well as what promotions are going on in the center. Events: Our Wealthiest Loser competition is in full swing right now. Our competitors are focused, determined and have their eyes on the prize. Reminder that the […]
The Difference in Diets
The new year has come and gone, but many gym-goers are still trying to stick their resolutions to lose weight and eat healthier. Maybe you started a diet that your friend recommended, or you looked up the most popular ones on the internet; maybe you are trying to self-regulate without sticking to one specific “plan” […]
Workout of the Week: Groundhog Day
Much like the classic Bill Murray movie, this workout is all about repetition. Train your muscular endurance with a high rep, low weight workout designed to train your whole body! Squat Jump x 20 Bosu Pushup x 20 Weighted Bulgarian Split Squat x 10/leg Overhead Press x 20 Lunge and Twist w/ weight x 10/leg […]