The Goblet Squat

The goblet squat is a great exercise to use to switch up your routine. A goblet squat is a front loaded, lower body exercise. It works not only your quads, but your core and upper back. How to do it! Stand holding a kettlebell close to your chest. This will be your starting position. Squat […]

Fall into Fitness

Summer is winding down, school is starting back up and the weather is just about the perfect temperature for that outside run you have been putting off! Fall is a great time to get back into the gym and get yourself on a regular routine! Set the tone for the final months of the year, […]

Massage Therapy

Massage is a great tool for those who exercise. Massage can be used to help your athletic performance and recovery. Research has shown that massage can help reduce muscle tension, promote relaxation, increase range of motion, improve soft tissue function, decrease muscle stiffness and fatigue after exercise, decrease delayed onset muscle soreness, reduce swelling, and […]

Try a new class this week!

Taking a group exercise class is an awesome way to get a good workout in! Classes are great if you are just beginning your fitness journey or if you are an avid gym goer. Some people struggle with what to do at the gym, whether it be motivation or lack of knowledge. Being surrounded by […]


Getting bored of doing the same old workouts? Switch it up with an EMOM! EMOM, stands for Every Minute on the Minute, is an interval training where you perform a specific exercise at the top of every minute for a certain amount of repetitions. You then rest for the remainder of the minute. Benefits? The clock […]