Workout of the Week: Explosions!

This one is all about quick, explosive movement. Remember to use lighter weights to keep that explosion in your movement. Squat Jump x 15 One legged Long Jump x 12/leg Med ball Slam (be careful, they bounce) x 20 Bent over row x 6 (remember light weight) Sprints x 10 (the length of the group […]

Class Spotlight: Sports conditioning

Do you want to train like your favorite athletes? How about just getting outside and getting a workout on your lunch break? Then sports conditioning may be for you!   We model our sports conditioning classes after exactly that, strength and conditioning exercises and drills used by top athletes and designed to build speed, agility, […]