HIIT the Gym with HIIT

Bootcamp, cardiotone, conditioning, bodysculpt, circuits. they all have something in common. They all involve HIIT or High Intensity Interval Training. High intensity interval training has been a massive trend in the fitness industry in recent years with classes and studios popping up everywhere. There is science to back up its effectiveness and professionals have been […]

5 Keys to Open Your Fitness

If you’re reading this, there’s a decent chance that you are on your journey to fitness right now (or you’re hiding in the bathroom to avoid it). You, much like everyone else in the gym, is here to improve their health, but where do you want to improve? Should you go to every yoga class […]

The Difference in Diets

The new year has come and gone, but many gym-goers are still trying to stick their resolutions to lose weight and eat healthier. Maybe you started a diet that your friend recommended, or you looked up the most popular ones on the internet; maybe you are trying to self-regulate without sticking to one specific “plan” […]

Workout of the Week: Groundhog Day

Much like the classic Bill Murray movie, this workout is all about repetition. Train your muscular endurance with a high rep, low weight workout designed to train your whole body! Squat Jump x 20 Bosu Pushup x 20 Weighted Bulgarian Split Squat x 10/leg Overhead Press x 20 Lunge and Twist w/ weight x 10/leg […]